"For a long time I was all I could, I am now all I want" Anonymous
This month we have for you another challenge with the help of the trainer Beatriz Crespo. Do you think you can be the fastest to complete the three rounds? Upload your video and start writing!
Exercises: box jumps, mountain climbers, squat jump and sit ups
>> First series:
21 repetitions for 4 years
>> Second series:
15 repetitions for 4 exercises
>> Third series:
9 repeat for 4 exercises
Drawer jumps
Mountain climbers
Squat jump
Sit ups
# WorkoutSL198
This month we have for you another challenge with the help of the trainer Beatriz Crespo. Do you think you can be the fastest to complete the three rounds? Upload your video and start writing!
Exercises: box jumps, mountain climbers, squat jump and sit ups
>> First series:
21 repetitions for 4 years
>> Second series:
15 repetitions for 4 exercises
>> Third series:
9 repeat for 4 exercises
Drawer jumps
Mountain climbers
Squat jump
Sit ups
# WorkoutSL198
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