It is important that we learn to coordinate and integrate in the same
year the action of the gluteus maximus with the abdominal muscles. Both muscle groups involved in the devolution of the hip.
Scapular area supports maintaining suspended the rest of the spine and hip. Place your feet right below the knee joint.
If we relax, the gravity will cause the fall of the hip, which is
available in a marked anteversion, but if activated in unison buttocks
and abs, we see how hip rises and makes a retroversión reaching
alignment with the spine and thigh.
Hold for a few seconds making two or three breaths with the diaphragm to the abdominal diameter remains contracted and perform its stabilizing function, then relax and repeat several times this way observe the contrast between the passive position and the active with greater synergy between muscle and abdominal buttock.
Hold for a few seconds making two or three breaths with the diaphragm to the abdominal diameter remains contracted and perform its stabilizing function, then relax and repeat several times this way observe the contrast between the passive position and the active with greater synergy between muscle and abdominal buttock.
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