This
simple exercise provides information that we use to assess levels of
functional strength of almost any sport specialty that requires a
unipodal reception.
With the results can be assessed both production and absorption of
force, but also to be performed on one foot, also inform the possible
asymmetries and imbalances in the lower limb (for comparison of results
between both legs).
With unipodal support, make a horizontal jump reaching as far as possible and recepcionando with stability and balance on the same foot. Make 3 trials with both support and note the best of them.
OK: The distance reached with both legs must be the same, this ensures a symmetry of force between hemibodies.
KO: A significant difference that can be established from 15-20 centimeters, will be indicative of the existence of an imbalance between hemibodies.
ADDITIONAL REVIEWS
Another important assessment to observe this test is the mechanical reception at impact. As the musculoskeletal system absorbs impact, it is vital to detect incorrect mechanical patterns.
KO: A reception with knee flexion and internal rotation (valgus), possibly due to overpronation
foot due to a lack of mobility in the ankle. If there is a weakness in the gluteus, hips laterally fall and can see how the leg in suspension cross behind the support.
OK: In a mechanically correct reception, the Odilla flexes in the buffer phase aligned with the ankle, hip and shoulder. The suspension leg must be aligned and parallel to the support.
A horizontal jump with both feet and stable reception should at least be able to save a distance equal to the height.
EXERCISES FOR IMPROVEMENT
To avoid patterns valgus (knee inwards) can be set with reference to guide roller
and avoid this incorrect movement pattern exercises like stride.
1. Incorrect position with valgus knee that can cause disturbances.
2. Places a roller on the outside to bring the knee so that it lies on the foot.
3. Place the roller inside to avoid direct inward.
With unipodal support, make a horizontal jump reaching as far as possible and recepcionando with stability and balance on the same foot. Make 3 trials with both support and note the best of them.
OK: The distance reached with both legs must be the same, this ensures a symmetry of force between hemibodies.
KO: A significant difference that can be established from 15-20 centimeters, will be indicative of the existence of an imbalance between hemibodies.
ADDITIONAL REVIEWS
KO: A reception with knee flexion and internal rotation (valgus), possibly due to overpronation
foot due to a lack of mobility in the ankle. If there is a weakness in the gluteus, hips laterally fall and can see how the leg in suspension cross behind the support.
OK: In a mechanically correct reception, the Odilla flexes in the buffer phase aligned with the ankle, hip and shoulder. The suspension leg must be aligned and parallel to the support.
EXERCISES FOR IMPROVEMENT
and avoid this incorrect movement pattern exercises like stride.
1. Incorrect position with valgus knee that can cause disturbances.
2. Places a roller on the outside to bring the knee so that it lies on the foot.
3. Place the roller inside to avoid direct inward.
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