Are you dying to exercise, but the only thought of as slow and difficult it is, you lazy filled me understand.
Therefore, we decided to introduce a routine that is ideal for those
days when you want to exercise, but you just have (or want to have) a
short time.
What you really need? 20 minutes ... of course, and your best outfit for exercise.
Fitness: Five specific exercises to tone those areas that tremble!
Before starting:
'This exercise is a routine of 10 minutes. When you finish the first set, relax long as you think necessary, and repeat.
-To See results quickly, complemented by a half hour of cardio, which can be running, cycling or doing elliptical. At a minimum, be encouraged to walk your dog for half an hour.
Routine:
0 minute 1: Stand with your feet at hip level and raise your right knee up, and do the same with the left immediately.
Salta if you can, and remember that the sooner the better. This exercise is known as high knees (or yogi steps).
1 minute 2: With your feet to hip level, bring the right foot forward without exceeding the knee flexes and returns to the first position.
Do the same with the right foot and repeat until complete minute. This workout is known as squat movement.
2 minute 3: Stand with your feet together and start jumping from one side to another without separating.
3 to 4 minute: Lie down and raise your legs at an angle of 90 degrees, you can use a yoga mat for comfort.
Inhale, lift your neck, take your right leg and pulling toward your forehead, while the lower left. Do the same with the left and repeat these scissors pilates for one minute.
4 min 5: At this moment you should do the famous jumping jacks, which consist stand with feet together and arms down, then spread their legs and raise your arms.
5 minutes to 6: Get in pushup position and jump your hands. This jump is known as leap frog.
6 minutes 7: Do a lateral jump and jump bringing your left foot to that side bending right leg and then jump right to that side. Repeat until the minute ends.
7 minutes 8: Make a lizard and then bring your right hand to the left, rotating your feet and lifting your right arm up.
Again make this move but now take your left to right in the same manner as the first side. Repeat for one minute. This exercise is known as lizards side.
From 8 minutes 9: Salta giving a gentle touch to a step or box with the tip of your right foot and repeat with the left quickly. Keep doing toe touches the box up to the minute finish.
9 minutes 10: Sit forward in a box or step table, takes you back your two hands and rest them in the box.
Rise, then lower and repeat for one minute. This exercise is known as triceps dips. navc 2016
What you really need? 20 minutes ... of course, and your best outfit for exercise.
Fitness: Five specific exercises to tone those areas that tremble!
Before starting:
'This exercise is a routine of 10 minutes. When you finish the first set, relax long as you think necessary, and repeat.
-To See results quickly, complemented by a half hour of cardio, which can be running, cycling or doing elliptical. At a minimum, be encouraged to walk your dog for half an hour.
Routine:
0 minute 1: Stand with your feet at hip level and raise your right knee up, and do the same with the left immediately.
Salta if you can, and remember that the sooner the better. This exercise is known as high knees (or yogi steps).
1 minute 2: With your feet to hip level, bring the right foot forward without exceeding the knee flexes and returns to the first position.
Do the same with the right foot and repeat until complete minute. This workout is known as squat movement.
2 minute 3: Stand with your feet together and start jumping from one side to another without separating.
3 to 4 minute: Lie down and raise your legs at an angle of 90 degrees, you can use a yoga mat for comfort.
Inhale, lift your neck, take your right leg and pulling toward your forehead, while the lower left. Do the same with the left and repeat these scissors pilates for one minute.
4 min 5: At this moment you should do the famous jumping jacks, which consist stand with feet together and arms down, then spread their legs and raise your arms.
5 minutes to 6: Get in pushup position and jump your hands. This jump is known as leap frog.
6 minutes 7: Do a lateral jump and jump bringing your left foot to that side bending right leg and then jump right to that side. Repeat until the minute ends.
7 minutes 8: Make a lizard and then bring your right hand to the left, rotating your feet and lifting your right arm up.
Again make this move but now take your left to right in the same manner as the first side. Repeat for one minute. This exercise is known as lizards side.
From 8 minutes 9: Salta giving a gentle touch to a step or box with the tip of your right foot and repeat with the left quickly. Keep doing toe touches the box up to the minute finish.
9 minutes 10: Sit forward in a box or step table, takes you back your two hands and rest them in the box.
Rise, then lower and repeat for one minute. This exercise is known as triceps dips. navc 2016
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