Sure many of you know what it means to have a slow metabolism and the difficulties it entails to be fit. On many occasions, nutritionists tell us it costs us lose weight by metabolic issues. But what does this mean? And what can we do to speed up metabolism? Well, the reality is that it is necessary to achieve a balanced and consistent diet, along with physical exercise routinely. But let's see some tips that can help us.
To speed up the metabolism, the first thing to do is consider our diet . The recommendation is to conduct a minimum of 5 meals a day that include all the nutrients necessary for us to enjoy good health. Breakfast, lunch (preferably fruit), lunch, snack (fruit is also a good choice midafternoon) and dinner. By eating several times, ingeriremos nutrients in small amounts and our bodies will detect energy reserves, which will accelerate the metabolism and burning calories is greater.
Obviously, all this needs to be accompanied with physical exercise. If we do not move will be much slower process of removing the calories. Also, keep in mind that the first thing eliminated during a sports session are liquid and after that they start to lose calories. Therefore it is essential that we continue with the constant hydration, because it is an excellent way to speed up metabolism. If you do not drink enough what will happen is that it will slow down to avoid dehydration.
Coffee and tea are also optimal to speed up metabolism. Coffee is a stimulant that increases energy and the ability to be active. Tea is very similar though less than coffee measure. It is clear that these drinks should always be taken in moderation to avoid incurring losses of sleep or extreme nervousness processes.
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Why it is important to speed up metabolism?
First, you should know that people slow metabolism takes them much longer to perform a heat loss throughout the day. Sometimes nutritional reserves are stored in our body as energy and is very difficult for the body to get rid of them. Happens to me, for example, costs a lot because I do all necessary to be in top form foods. This makes my body to store reserves and work slowly so as not to lose them. To speed up the metabolism, the first thing to do is consider our diet . The recommendation is to conduct a minimum of 5 meals a day that include all the nutrients necessary for us to enjoy good health. Breakfast, lunch (preferably fruit), lunch, snack (fruit is also a good choice midafternoon) and dinner. By eating several times, ingeriremos nutrients in small amounts and our bodies will detect energy reserves, which will accelerate the metabolism and burning calories is greater.
Obviously, all this needs to be accompanied with physical exercise. If we do not move will be much slower process of removing the calories. Also, keep in mind that the first thing eliminated during a sports session are liquid and after that they start to lose calories. Therefore it is essential that we continue with the constant hydration, because it is an excellent way to speed up metabolism. If you do not drink enough what will happen is that it will slow down to avoid dehydration.
Coffee and tea are also optimal to speed up metabolism. Coffee is a stimulant that increases energy and the ability to be active. Tea is very similar though less than coffee measure. It is clear that these drinks should always be taken in moderation to avoid incurring losses of sleep or extreme nervousness processes.
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