Fitness: Five specific exercises to tone those areas that tremble!

The world would be better if we could eat everything .. and nothing, absolutely nothing, shake us. That is one of the phrases that have said at least once (admittedly), but the truth is that
no matter what you do diet, exercise is essential for quick and permanent results.
Strengthens these 'wobbly' areas with the following exercises.
Before starting...

One of the most common mistakes women make is to prevent sagging do weights as if there was no tomorrow, and it's the worst thing you can do for just harden fat.
The key? Make at least 30 minutes of cardio daily and combined with the following routine.
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• Everything in its place!

Better known as bra rolls, they become a problem when you want to wear a dress, shirt or tank top tight. Delete it by doing the following exercise, two sets of 15 repetitions on each side.
Stand next to a chair with a weight of three kilos in your right hand. Put your knee and left hand on the seat and extending his right arm toward the ground. Bend your elbow out and next and slowly bring it to the chest. 

• Bikini ready

Chaps or sagging in and out of your thighs will always be a nightmare when it comes to wear your bikini. Do cardio and then do this exercise in two sets of 15 repetitions on each side.
With your hands on your hips, step forward with your right foot and straighten your knee without exceeding your fingers. Return to the starting position and then pull back. Then stretching the right keeping your left leg straight and back. Finally, stretch your left foot on the same side and repeat with the opposite foot.

• Bye bye, salt shaker!

The salt or greasers in the lower part of your arms is one of the most common problem areas in women. Strengthen your triceps with these exercises and you will notice the results within weeks.
Put your hands on the edge of a chair with your feet and walk out. Slowly lower your back and bend your elbows to 90 degrees and then put pressure or force. Repeat 15 times, and presto!
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• Strapless, come to me!

There is nothing more annoying to wear a dress charming strapless ... and your armpits rolls make an appearance. To avoid this do 30 minutes of cardio and two sets of 20 push-ups a day. If it costs a lot of work, do it on their knees.

• Abdomen steel

And to remove any shaking and sagging of your abdomen, try the following two years.
Get in pushup position with your forearms on the floor and hold that position with a straight back and navel in 30 to 90 seconds.
Then lie down on the floor with knees bent and hands behind your head. Raise your shoulders and bring your right elbow to your left knee and rotates, bringing the left elbow to your right knee. Make two cassettes of 15 repetitions, and in less than a month you will see results.
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