Raul Notary with biosuit
If you are in the "heart" of the world fitness sure you've heard one or several colleagues enumerate the many benefits that electrostimulation has brought to his life now go faster running or cycling, are less tired, that dominated, funds and others are now intense and productive truth, their muscles worked more noticeable, etc. And you do not know yet what is this the elecroestimulación!What is electrostimulation training?
It is to use technology to achieve electro-intensive and simultaneous work around the body through muscle contractions that produce electrical impulses generated by the stimulator. This technology is used in professional and amateur sport, also applied for rehabilitation or for getting a cosmetic enhancement.
When did you start to be used?
While it is true that is included among the latest "trends" sports, Egyptians were using and knew the benefits of electrostimulation, but the first to apply "scientific" way, were the Soviets. In the 60s, astronauts were the first to use this method in a Russian research system applied to rehabilitation. In zero gravity is not possible to exercise and long periods in space without being able to exercise produced bone decalcification and muscle atrophy. To avoid this, a technique of electrotherapy (current Russian calls or Kotz) in space suits with which they managed to maintain and stimulate the muscle tone of the "spacemen" was introduced. Kotz then apply these streams to supplement traditional methods of work force training Valeriy Borzov, then 100m champion in athletics at the 1972 Munich Games.
What benefits can bring me as an athlete?
By allowing exercising in very short sessions, just 20 minutes per session is enough, so it is ideal for those who have little time and want to supplement your regular workout during the rest of the week. It is also a very productive method, since in such a short time are achieved great benefits: weight loss, toning, increased strength or improved cardiorespiratory fitness.
Do you burn more or less than a "normal"? Training
To get that high muscle involvement calories burned after training multiply a conventional training: is called the effect "after burn".
What I have to put me?
In centers fast Fitness use a biosuit connected to a stimulator and it will make a series of specific exercises to get to stimulate up to 300 muscles simultaneously !, looking primarily a functional involvement.
Do I know someone who practices?
If you're blogging Sport Life sure you do not miss training or advice to our fitness specialist, Raul Notary, gives in his blog one a day , also because Raul was left to conquer for the benefits of electrostimulation ! And it he says helps improve significantly: "The electrostimulation is very convenient for me to achieve good results in a short time, combined with a regular sport for feelings of incredible intensity and improve my physical capabilities s also have achieved.. greater muscle definition. It is a motivating, intense training and works ".
Try it on your own "meat"!
Fitness training fast lots of 3 months with a fast heart electrostimulation The challenge will be training three months where measurements that will help better understand the benefits of training with Integral Active electrostimulation (EMSIA), such as analytical, test force shall be taken , kinetic lactate, heart rate, blood pressure, etc. In addition, the winner will appear in the October, November and December Sport Life and there will your sports evolution from scientific and physiological perspective.
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