In this article we will not list the latest trends and developments in
the field of fitness, we'll tell you the best way to achieve your goals,
the great secret of the "summer bodies" training system that more
success has harvested. Introducing the training will accomplish to become a real man or woman Sport Life: comprehensive training!
It is to extend the principles of our training to our way of life. It's much easier than you think. Just meet these 10 "commandments".
1. YOU SHALL LOVE THE SPORT OF ALL THINGS. We know that we have said this a thousand times, but from Sport Life never tire of repeating the many benefits of physical activity.
Among many others, these are the most important: keep the strength, flexibility and muscle tone, helps control weight gain, improves circulation, lowers blood pressure, increases breathing capacity and improves blood oxygenation.
Besides facilitating neurotransmission of norepinephrine, serotonin and dopamine, which is an improvement in mood. There are many reasons ... but you really needed?
2. sanctify rest. It is scientifically proven that rest is one of the most important in order to perform at an optimal level in our daily life and in sports items.
Sleep is an active and essential process in which the brain continues to make significant psychological and physiological functions. Rest during sleep causes our immune system is strengthened.
During sleep the body releases a substance called interleukin, which promotes the production of antibodies and stimulates the immune system. The circulatory system is another benefit. To lower blood pressure, heart reduces cardiac output, freeing some of the work you do during the day.
3. not fall into the temptation of SWEET. A balanced diet includes avoiding simple sugars and so-called "buns" industry, which contain a lot of saturated fat and triglycerides. These fats increase cholesterol and promote obesity.
Occasionally you can snack, but avoid it as far as possible. When you will want to eat "sweet", try to replace these sugars by a piece of fruit, healthier and more positive nutritional properties for our body.
4. DO NOT STEAL YOUR PRACTICE TIME. We know that the stress of everyday life is high, but certainly you can always make time to exercise it effectively. The type or HIIT workouts Express lets you get to the limit and achieve your fitness goals without spending a lot of time.
But there is something even more important: when you put to practice, do it for real. Do not waste time reading messages from your friends or visiting websites. Leave the phone in the box office or at home and makes good use of the little time we have. Besides this, it is important to forget the endless talk in the fitness room, break the rhythm of your routine and in some cases are so long that even the muscles reach "cool" causing a risk in future years . After training or during the shower you can comment anecdotes without subtracting your time to your session.
Another option you can try is to use transfers to your place of training for heating. Try cycling or running and return the same way, but with a lighter intensity for this to help us return to calm.
5. Thou shalt not EXCUSES to be happy. Happiness is a state of mind we experience when we think we've reached a goal or objective. Sometimes we get very high goals and we get frustrated at not achieving them. It is best to get small goals whose sum take you to achieve a larger, but without obsessing and most importantly, enjoy the journey. And this is perfectly applicable to sport.
It is important to seize every moment that life gives you to enjoy with your family hobbies that you like and moments of leisure and relaxation. Make every day something to fill you up and make you smile. According to Benjamin Franklin, human happiness generally not achieved with great strokes of luck, which occur rarely, but with little things that happen everyday.
Looking for a small daily motivation to push you and help you cope every day with more force.
STOP QUARTERLY YEAR
What's this quarterly exercise? Those who have worked or habitually turn to a fitness room know that the year has four key periods when people turn massively to the gym form, but only for a short time, a week, a month, or maybe two. Those dates are after Christmas, before Easter and before and after the summer.
If you belong to this group, you should know that besides being throwing money, you're wasting time. When we go to the gym for the first time, you will usually be very motivated. We go every day, and if you can twice, better! This is a mistake. At first, it is best to go step by step, managing to improve our physical condition gradually and safely. With two times a week is more than enough.
So we can increase our confidence and we will burn "stages" training to see a positive development. If not endure more than two months in the gym we never see this progression and eventually end up leaving.
Do not let monotony and do not hurry to use all the machines in the room or group lessons to try all the same day. The body needs to adapt to new stimuli and once you get can keep progressing in your workouts and goals. Do not give up, that with hard work and perseverance sure the results will come.
It is to extend the principles of our training to our way of life. It's much easier than you think. Just meet these 10 "commandments".
1. YOU SHALL LOVE THE SPORT OF ALL THINGS. We know that we have said this a thousand times, but from Sport Life never tire of repeating the many benefits of physical activity.
Among many others, these are the most important: keep the strength, flexibility and muscle tone, helps control weight gain, improves circulation, lowers blood pressure, increases breathing capacity and improves blood oxygenation.
Besides facilitating neurotransmission of norepinephrine, serotonin and dopamine, which is an improvement in mood. There are many reasons ... but you really needed?
2. sanctify rest. It is scientifically proven that rest is one of the most important in order to perform at an optimal level in our daily life and in sports items.
Sleep is an active and essential process in which the brain continues to make significant psychological and physiological functions. Rest during sleep causes our immune system is strengthened.
During sleep the body releases a substance called interleukin, which promotes the production of antibodies and stimulates the immune system. The circulatory system is another benefit. To lower blood pressure, heart reduces cardiac output, freeing some of the work you do during the day.
3. not fall into the temptation of SWEET. A balanced diet includes avoiding simple sugars and so-called "buns" industry, which contain a lot of saturated fat and triglycerides. These fats increase cholesterol and promote obesity.
Occasionally you can snack, but avoid it as far as possible. When you will want to eat "sweet", try to replace these sugars by a piece of fruit, healthier and more positive nutritional properties for our body.
4. DO NOT STEAL YOUR PRACTICE TIME. We know that the stress of everyday life is high, but certainly you can always make time to exercise it effectively. The type or HIIT workouts Express lets you get to the limit and achieve your fitness goals without spending a lot of time.
But there is something even more important: when you put to practice, do it for real. Do not waste time reading messages from your friends or visiting websites. Leave the phone in the box office or at home and makes good use of the little time we have. Besides this, it is important to forget the endless talk in the fitness room, break the rhythm of your routine and in some cases are so long that even the muscles reach "cool" causing a risk in future years . After training or during the shower you can comment anecdotes without subtracting your time to your session.
Another option you can try is to use transfers to your place of training for heating. Try cycling or running and return the same way, but with a lighter intensity for this to help us return to calm.
5. Thou shalt not EXCUSES to be happy. Happiness is a state of mind we experience when we think we've reached a goal or objective. Sometimes we get very high goals and we get frustrated at not achieving them. It is best to get small goals whose sum take you to achieve a larger, but without obsessing and most importantly, enjoy the journey. And this is perfectly applicable to sport.
It is important to seize every moment that life gives you to enjoy with your family hobbies that you like and moments of leisure and relaxation. Make every day something to fill you up and make you smile. According to Benjamin Franklin, human happiness generally not achieved with great strokes of luck, which occur rarely, but with little things that happen everyday.
Looking for a small daily motivation to push you and help you cope every day with more force.
STOP QUARTERLY YEAR
What's this quarterly exercise? Those who have worked or habitually turn to a fitness room know that the year has four key periods when people turn massively to the gym form, but only for a short time, a week, a month, or maybe two. Those dates are after Christmas, before Easter and before and after the summer.
If you belong to this group, you should know that besides being throwing money, you're wasting time. When we go to the gym for the first time, you will usually be very motivated. We go every day, and if you can twice, better! This is a mistake. At first, it is best to go step by step, managing to improve our physical condition gradually and safely. With two times a week is more than enough.
So we can increase our confidence and we will burn "stages" training to see a positive development. If not endure more than two months in the gym we never see this progression and eventually end up leaving.
Do not let monotony and do not hurry to use all the machines in the room or group lessons to try all the same day. The body needs to adapt to new stimuli and once you get can keep progressing in your workouts and goals. Do not give up, that with hard work and perseverance sure the results will come.
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