How far you should bend in the squat? The correct answer is ... it depends.
Your knees and hips can articularly flex beyond 90 degrees, but we must also take into account the load.
1. For very light to moderate loads, can perform deep squats.'ll Get more work your butt and get adaptations ligaments and cartilage and increased nutrition thanks to increased joint range.
2. If using submaximal loads, with the aim of hypertrophy is more advisable to do half squats, looking to the femur is parallel to the ground reference. You will get the best benefits of strength with the least risk.
3. To work with maximum force very high loads, it is preferable to round squat. If we go over, we reached the critical point of injury.
Your knees and hips can articularly flex beyond 90 degrees, but we must also take into account the load.
1. For very light to moderate loads, can perform deep squats.'ll Get more work your butt and get adaptations ligaments and cartilage and increased nutrition thanks to increased joint range.
2. If using submaximal loads, with the aim of hypertrophy is more advisable to do half squats, looking to the femur is parallel to the ground reference. You will get the best benefits of strength with the least risk.
3. To work with maximum force very high loads, it is preferable to round squat. If we go over, we reached the critical point of injury.
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