All exercises around the gym

All exercises around the gym

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We show the progress you need to take from your first day in the fitness room, until you become a "pro". In addition, we will review the tips and tricks to help you on your exercises in the fitness room, both with free weights and machines.
Circuit for beginners
Circuit midlevel
Advanced level circuit
And this what it is?
You go to the weight room, you run an apparatus and missed watching you fail to decipher what the correct position, what will and even if you dared to use it, you wonder if you're running good movement. Do not worry, we will conduct a review of all that you can find in the fitness room and tell you why, how and when to use each machine.
Do you really need the work force?
Whatever your favorite sport or sports your previous experience, work force will bring great benefits. Avoid muscular and postural imbalances that allow you to improve in other sports, going to prevent injuries and, if you intend to lose weight, gain muscle can make it easier for your target fat loss because muscle tissue is active tissue and therefore consume more calories .
How many days should I go to the gym?
This is a million questions. The key is your current fitness level and what you're accustomed to physical activity

acr 2016 

 

It's your first time at the gym:
You should take it slow. Ideally, follow a training plan combining cardiovascular and strength work. Begin by going to the fitness room twice a week. Make good heating at least 15 minutes of cardio machines (the simplest are elliptical or exercise bike). If you choose the tape begins lame walk and when confidence begins to jog lightly.
Before moving on to strength training, you should do some exercises joint mobility. It begins at the ankles and go upwards making light turns in one direction and another, until you have mobilized the major joints of the body.
In these early months of training it is important to achieve a good base of strength and endurance. Regardless of your goal (lose weight, bulk up or tone), you must work on a circuit. Do 15 repetitions of each exercise at an average speed controlling technology, and spends the next without rest. When finished, rest for a couple of minutes and performs two more series.