Bye, bye, stress! 7 foods that will help you fight

Typically, between the pressures of work, the many commitments into your schedule and traffic, eating is down on your list of concerns.
What would you do if we told you that there are foods that may help with stress? As odd as it may seem, it is possible to fight the feeling with the right diet.
Notes those foods that help to reduce anxiety and improve your mood!
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• Dairy

Milk is mejos what you think, its high content of phospholipids, helps reduce stress and improve your memory, according to a study by the University of Trier in Germany.
Take a glass of milk in the day and at night or also choose to eat yogurt, which promotes the production of serotonin, a hormone that helps the emotional wellbeing.

• Chocolate

Is excuse to eat chocolate every day! Besides being delicious, if you eat a bar of black chocolate daily for two weeks, their antioxidants will help to lessen the stress you have.

• Came

This drink is not only good for your heart, because if you take a daily cup also you reduce oxidative stress and even depression, according the University of Madrid. Salud!
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• Pistache

Although very small, the pistachio is rich in protein, calcium, potassium, phosphorus, magnesium, iron, vitamin A, among other things more. These will give you a lot of vitality and help lower your cholesterol and stress levels. Include them in your diet! navc 2016

• Tea

We have said that tea is an excellent drink to calm, but certain ingredients work more than others. The next time you take one, I choose it chamomile, valerian, orange blossom, lemon verbena or mauve. You'll feel like in the clouds!
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• Lentils

Who would imagine that this food is one of the best weapons against stress? Lentils are high in fiber, magnesium and calcium, which will give a calming effect, reducing your anxiety twice. Intégralas least three times a week.

• And all purple!

Fruits and vegetables contain anticianina this color, a nutrient that prevents heart disease, prevent cancer and soothe your nerves.
What you should avoid?
If you want to be free of stress then decreases your diet caffeine, refined sugar, very greasy food, soy flour and all processed.