The five most extreme disciplines of Yoga!
Whoever says that yoga is boring, think again! This discipline can be of the most extreme. Have you heard about the air yoga?
If you still have doubts, you know the five types of yoga that besides being extreme and fascinating, will surprise you with the benefits they can bring you! Do you dare to do?
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Its name from the combination of stunts with certain yoga poses and Thai massage. You can do a couple or with the people you want. The key is communication you have with your partner to work on the same level (and not suffer any injury!).
The best part? You strengthen all your muscles, and seriously say all! Many practitioners of this exercise love doing outdoor or striking landscapes.
Also known as Boga yoga, this discipline is exercising on a surfboard! Can be performed at sea or a lake, but it must be very precise because if you take a misstep, you could fall into the water!
The best? Improve your balance, you will strengthen your legs and abdomen. Besides, who could resist doing yoga with noise and quiet water or nature background?
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Flying while doing yoga is possible! And the best example is the aerial aero yoga or yoga, which suspendiéndote is made with elastic bands or cloth swings while doing yoga moves, pilates and art therapy.
And best relax and tone up your body, it will increase your strength, improve your posture and strength. All in one!
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If you think your balance is perfect, then try the slackline yoga, or yoga on a string. For this type of exercise does not need to go to the gym, but ample space. This practice is to tie a thick rope on both ends, leaving 15 to 50 meters away.
The best thing is you increase your endurance, breathing, flexibility, and for the adventurous, you can do on cliffs or lakes. Which end!
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You could say that this practice is one of the best and most complete there, as exercising under the water hipersensibiliza your movements, emotions and relax ... while after school, you will feel very calm and renewed.
The best part? You increase your energy level, you relieve any pain, you learn to control your body more and is ideal for pregnant women.
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