Here's the second progressive video program Core Challenge that leaves our fitness expert Domingo Sanchez. Objective abs fit and toned!
Remember that the best system is to do in a circuit, moving from one exercise to another with little rest in between, that's a good option to recover one or two minutes between each rotation or enter an exercise in middle to later proceed with the following rotation. It is ideal to four rotations, but also are good choices 3 for which combine him with other training or 5 rotations to those who want a bit more gear. Ideally hold each position for 15 seconds and move to the next exercise. In any case, more is better.
Remember that the best system is to do in a circuit, moving from one exercise to another with little rest in between, that's a good option to recover one or two minutes between each rotation or enter an exercise in middle to later proceed with the following rotation. It is ideal to four rotations, but also are good choices 3 for which combine him with other training or 5 rotations to those who want a bit more gear. Ideally hold each position for 15 seconds and move to the next exercise. In any case, more is better.
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