Saturday, 31 October 2015

Beautiful under the sun: The dos and don'ts of sunblock

Whether you're going to go on vacation to the beach, go out for a long walk in the sun or find yourself all day indoors, USE Sunscreen is indispensable.
Although you will not find directly under the hot sun, the radiation emitted by the star can reach - and attack - your skin at any time. Therefore, the reality is that this product should become an basics of your beauty routine .
Especially during the summer when the clouds are gone and we can enjoy a super nice weather, we use it responsibly, as between the damage of UV rays are premature aging and even skin cancer! Take Note these two & don'ts.
  • OJ
Reapply, even over makeup. The best way to ensure your protection is reapplying sunscreen every two hours or, if you went into the water, immediately after leaving. Eye: The product life is not based on the SPF number on the label , but exposure, skin absorption and amount applied.
  • DO NOT
Beware versions spray. Although blocker applied this way is much simpler, it is also possible that the product is not distributed evenly and be exposed areas. Whenever possible, choose creams or gels.
  • OJ
Protect your hair. Eye! Do not go to apply the same product you use on your skin. To protect your hair from sun exposure, special spraynavc 2016 s. Although not have to use them daily, include them in your suitcase when you go traveling. You do not want the color of your hair ... pass coppery orange!
  • DO NOT
Do not wear your makeup and sunscreen. Although products such as foundations or BB Creams have some degree of sunscreen is best not to trust you. Well, if your sun exposure is greater than or do not apply enough, it is as if you had not used any protection.
  • OJ
Choose an SPF 30. The highest protection products with an SPF of 50 tend to be much heavier and can clog your pores. The factor 30 is perfect for your daily activities and always when reapliques throughout the day. Further, according to the FDA, there is no concrete evidence that high numbers guarantee protection.
  • DO NOT
Do not use the same product on your body than in your face. Like moisturizers, specific blockers for each zone as the skin has different needs. Also, before applying make a small test on your skin to prevent any allergic reactions.

6 hairstyles (girly) you can do in 5 minutes!

3, 2, 1, and 10 boast a hairstyle!
If you're tired of your hair the same but do not have time to make something very elaborate, do not worry and best known six hairstyles that besides being very glamorous, the can be done in less than five minutes!
And superfáciles - - three inspiring hairstyles for short hair
  • 1. Romantic tail Media
This hairstyle is most girly. You just take some hair from the crown of your head, spray some fixer and repeat. Then I hold it with two pins and take a lock on the left side, turn it and secure. Repeat on the other side, and you'll be ready to conquer!
  • 2. Mini ponytail
Make a high ponytail, separating your hair a little league and then tuck halfway into it. Top the league with strands of hair and pins. Quick and easy to do!
  • 3. Collected chic
Some hairstyles go out of fashion and others will come, but the collected or bun will always be a classic look sensational. Take a less than five minutes combing your hair and then tie it aside. Then take a donut, insert it into the ponytail and wrap it. Perfect to impact the job, a special event or occasion!
  • 4. Curl impact
Divide your hair into two, taking a large lock and roll in a special curling tongs. Put it down, wait for 10 seconds or less and removed. Repeat this step for all your hair. The key to this is to hold the Chinese for a while, so that heat have more time.
  • 5. We love braids!
Braids are the best hairstyle for a bohemian look. Make a simple dividing your hair in half, and then start making a braid on the left. While you do, integrated part of your braided hair down and when you get half subject. Repeat on the other side and when you finish, crossing the locks and secure with pins.
  • 6. On the contrary!
And if you want something really practical, then make a side braid braiding but instead of forward, go back. It will take very little and the results are amazing!
What you dare to try?  navc 2016

Feel liberated! Stop the diet and start living healthier

Women seek our bodies feel good at all times. The key is to avoid diets and balance the foods we eat to nourish our bodies.
To achieve this, we must eat a little of everything, balancing our dishes with the three essential groups (grains, vegetables and fruits, and legumes and animal foods) and not believe that leaving aside the carbohydrates go down in weight and have the perfect body.
A great choice for a meal with essential nutrients and is a plate full of Special K® cereal combined with a piece of fruit that you like and half a cup of milk, whether skim, soy or almond.
The pleasure of enjoying what you eat will leave you satisfied. Switch to proper nutrition for healthy living! Is good for you. Take time to enjoy 'your prize' and then do not panic. Once enjoyed, return to your mind to eat healthy and you will achieve a good balance.navc 2016

Sugar the bitter side. What are the options to make our life sweeter?

This add-present in many everyday foods, it is an enemy of health. And if that were not enough, sweeteners (such sachets with which we supply) are also questionable.

el azucar engorda datos tips
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Did you know that according to the AHA (American Heart Association) youth in the United States consume about 34 teaspoons of sugar each day?
Yes, it may seem a joke, it's true. Of course, they are not what they put on their coffee, but those included in the food they eat every day: soft drinks, candy, ice cream, bread, 'frappuccinos' and all that kind of stuff we eat and we consider harmless.
What is alarming is that this amount is more than twice the recommended daily intake. If you think you're safe because it only takes sweeteners like saccharin, sucrose or aspartame (of which offer anywhere as an alternative to sugar), you're wrong: the excess they also get to have a serious impact on your health: digestive, metabolic and even mood problems.
If you look a little more what you eat every day, you will understand our words. How many drinks shots a day? Or, for example, coffee, even if you ask in light milk, think flavoring usually syrups: pure sugar in the end, if not removed, it becomes fat.
Breads, chocolates, desserts, snacks ... There seems to be out a whole conspiracy against our welfare, but not to worry, but deal.
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CHOOSE HEALTHY

Dr. Frida Gonzalez, nutritionist and director of the Phisio-Medical, clinical answers the questions we have regarding this issue ... it has bitter sweet solutions.
  • What are the best options to sweeten foods?
It is desirable not to do: we saturated our taste buds with hidden in many products, so that every time our body needs more sugar. Ideally, the sugar we take fresh or dried fruit and honey or agave bee, which contains vitamins and minerals.
Hungry and anxiety? The best tips to beat cravings in those days of the month

  • Stevia, now so fashionable, is a healthier alternative?
Stevia rebaudiana is a plant whose leaves a substance that has a sweetening power 150 times that of sugar ... without your calories, light is extracted.
  • How can we meet in a beneficial way the need to consume sweet?
Ideally make it through whole fruit, trying to avoid juices (even fresh), for the supply of sugar is higher. It is important to note that in the dried fruits a much larger amount of sugar is concentrated.
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  • Sweeteners (sugar substitute), saccharin and aspartame ... How far they are more profitable?
The 'packets' are not healthier, are similar to sugar and were originally created for diabetics to have an alternative to satisfy their desire for sweet taste. However, despite its apparent innocence, you have to handle them very sparingly and, in my opinion, avoid them.
  • Bluntly: how much sugar is an enemy of health?
Added sugar (used in the production of food and beverages) or refined, which add to our meals, no nutritional value, only energy. Therefore it is said that contributes empty calories, no vitamins or minerals. Furthermore, no cause satiety, but rather, more hunger.
Stay calm: What fattening and what not

Most of this substance is rapidly absorbed because insulin levels are stimulated, the hormone that transports, leading to rise and then fall demanding more sugar.
el azucar engorda datos tips
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The five most extreme disciplines of Yoga!


paddle yoga
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Whoever says that yoga is boring, think again! This discipline can be of the most extreme. Have you heard about the air yoga?
If you still have doubts, you know the five types of yoga that besides being extreme and fascinating, will surprise you with the benefits they can bring you! Do you dare to do?
Fitness 5 Instagram gurus that are a hit
  • Acro Yoga
Its name from the combination of stunts with certain yoga poses and Thai massage. You can do a couple or with the people you want. The key is communication you have with your partner to work on the same level (and not suffer any injury!).
The best part? You strengthen all your muscles, and seriously say all! Many practitioners of this exercise love doing outdoor or striking landscapes.
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  • Paddle Yoga
Also known as Boga yoga, this discipline is exercising on a surfboard! Can be performed at sea or a lake, but it must be very precise because if you take a misstep, you could fall into the water!
The best? Improve your balance, you will strengthen your legs and abdomen. Besides, who could resist doing yoga with noise and quiet water or nature background?
Fitness: Do not get though! Get in shape without die trying
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  • Air Yoga
Flying while doing yoga is possible! And the best example is the aerial aero yoga or yoga, which suspendiéndote is made ​​with elastic bands or cloth swings while doing yoga moves, pilates and art therapy.
And best relax and tone up your body, it will increase your strength, improve your posture and strength. All in one!
Fitness: The fashionable sport called Crossfit
aero
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  • Slackline Yoga
If you think your balance is perfect, then try the slackline yoga, or yoga on a string. For this type of exercise does not need to go to the gym, but ample space. This practice is to tie a thick rope on both ends, leaving 15 to 50 meters away.
The best thing is you increase your endurance, breathing, flexibility, and for the adventurous, you can do on cliffs or lakes. Which end!
The five most effective fitness programs. What you choose to transform?
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  • Aqua yoga
You could say that this practice is one of the best and most complete there, as exercising under the water hipersensibiliza your movements, emotions and relax ... while after school, you will feel very calm and renewed.
The best part? You increase your energy level, you relieve any pain, you learn to control your body more and is ideal for pregnant women.
aqua yoga
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I want that color! The infallible guide to show off a tan impact!

Summer comes and the first thing that comes to mind are skirts, crop tops, tops and bikinis. The toast our skin becomes essential to feel secure and in the summer mood.
The good news is that, with so many products and options, we can now look gilded during tooodo the year. So no matter if these holidays you stay at home or lucky you are and you go to the beach ... there is no excuse for ourselves pale , let alone at this time of year.
The golden rules for a tan ten without leaving home!

  • DO IT YOURSELF
The countdown begins

Three days earlier. "If you want to look tanned on your holiday or even during the weekend, be prepared in advance," says the expert on the subject, Charlotte Connoley. Moisturize your skin the most and depílate few days before 'tanearte'.
. A day before "Exfoliate your whole body with a scrub containing no oil; then apply moisturizer body cream, "says Charlotte. The expert in skin care Michaella Bolder added: "By nature your face retains more impurities, this makes it look uneven texture.
Use a facial scrub to clean in depth and achieve a radiant finish. "
7 tips to see you naked spectacular

Just before applying the product. "Spread a small amount of cream on your elbows, knees, hands and heels," says Charlotte. This step will protect the area not Pigments.
  • TANNING 101
como broncearte tips belleza
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How do I apply? Put special gloves (the St. Tropez are an excellent choice) or latex, and thus avoid your hands are painted-they may betray you in a second, "says Charlotte. "Nothing sexy".
How many layers Really Need Apply the first at night and let it dry completely before dressing; The next morning see if you need a more "recommends Charlotte.
"If you're too pale, probably one will be enough, but the skins apiñonadas need two or three."
The most comprehensive guide to the sun

How to tan my ...
Legs? "Begin at the ankles and, with ascending and short strokes, go up to the thigh," he recommends.
Back? "Lean to spray the spray on your shoulders. If you prefer a cream or mousse, gloves put yourself first and see that your right hand is responsible for the section of the back right and left of the left. "It is also valid to ask for help for this area.
Cara? "The rule is not applied more, especially if you plan to use makeup on," says Charlotte. If you use spray I spray it 30 cm away from your face and moves his head from side to side.
If you use cream, gently apply the product from the bottom up and, for a 100% natural effect, do not forget the neck and neckline area. Complement your tan with bronzing powder.
Your arsenal for the holidays, you need to know to be beautiful!

  • DO NOT FORGET...
como broncearte tips belleza
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If you're still not convinced why exfoliation is so important, let us tell you that this step is the one that removes dead skin cells making it look softer, smoother and better reflecting the light. Also makes the best conditions for self-tanning pigments, achieving a smooth and radiant finish. navc 2016

Bye, bye, stress! 7 foods that will help you fight

Typically, between the pressures of work, the many commitments into your schedule and traffic, eating is down on your list of concerns.
What would you do if we told you that there are foods that may help with stress? As odd as it may seem, it is possible to fight the feeling with the right diet.
Notes those foods that help to reduce anxiety and improve your mood!
Passion fruit! The five who must eat and to improve your sex life
  • Dairy
Milk is mejos what you think, its high content of phospholipids, helps reduce stress and improve your memory, according to a study by the University of Trier in Germany.
Take a glass of milk in the day and at night or also choose to eat yogurt, which promotes the production of serotonin, a hormone that helps the emotional wellbeing.
  • Chocolate
Is excuse to eat chocolate every day! Besides being delicious, if you eat a bar of black chocolate daily for two weeks, their antioxidants will help to lessen the stress you have.
  • Came
This drink is not only good for your heart, because if you take a daily cup also you reduce oxidative stress and even depression, according the University of Madrid. Salud!
Your life: Do not worry, be happy. Learn to rethink what makes you happy!

  • Pistache
Although very small, the pistachio is rich in protein, calcium, potassium, phosphorus, magnesium, iron, vitamin A, among other things more. These will give you a lot of vitality and help lower your cholesterol and stress levels. Include them in your diet! navc 2016
  • Tea
We have said that tea is an excellent drink to calm, but certain ingredients work more than others. The next time you take one, I choose it chamomile, valerian, orange blossom, lemon verbena or mauve. You'll feel like in the clouds!
Relax! 5 effects that stress has on your body and you did not know

  • Lentils
Who would imagine that this food is one of the best weapons against stress? Lentils are high in fiber, magnesium and calcium, which will give a calming effect, reducing your anxiety twice. Intégralas least three times a week.
  • And all purple!
Fruits and vegetables contain anticianina this color, a nutrient that prevents heart disease, prevent cancer and soothe your nerves.
What you should avoid?
If you want to be free of stress then decreases your diet caffeine, refined sugar, very greasy food, soy flour and all processed.

On your marks, ready, summer!

GREEK GODDESS (UP)

As in many things, be consistent is key to improve your body when it comes.
"I think the secret is to have a simple and quick routine that fits into your daily life if you do not, it will be difficult to maintain," says Nicola Joss, an expert on skin.
7 signs that you need a new beauty routine

To achieve this, she recommends dry brush your body before bathing, exfoliate using a slight massage concentrating on dehydrated areas and do not forget to shave time to avoid irritation.
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"Your hair needs moisture and protein to overcome the dryness that causes sol.Busca restorative and moisturizing products to regain strength and vitality." George Northwood
tips de belleza para arreglarte en verano
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Could not be easier
A great summer style is achieved by combining your hair with your outfit.
"During the winter clothes are more structured, so hair trends are often similar," the stylist George Northwood.
Five hairstyles to take to the beach ... and how to make them at home!

"This season heat is an excellent opportunity to love your natural texture and give your hair a break from the drying and thermal tools."
tips de belleza para arreglarte en verano
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VS. THE SUN

Prepare your skin for warm weather. "In the morning apply products with antioxidant and protects your body from the sun with SPF (at least 30)," says cosmetic dermatologist Stefanie Williams.
"Sunscreen is the only product 100% proven to prevent aging of the skin." - Dr. Marko Lens
Beautiful under the sun! The dos and don'ts of sunscreen

tips de belleza para arreglarte en verano
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BELLA WITHOUT EFFORT

Make an upgrade with your makeup and transitions to a more fresh and bright. "Choose lighter textures, such as inks and BB Creams" suggests makeup artist Liz Pugh. navc 2016

Excellent investment! Five 'beauty gadgets' in which it is worth spending

f pampering at the spa or salon is amazing, I imagine doing it every day in your own home? Thanks to technology advances and now there are a lot of gadgets that make our lives easier and our beauty routines.
Break the piggy and meet the five products that are worth spending, and invest for your well-being!
Let's face it! Everything you should know about cleaning your skin

  • Quasar MD PLUSx
Infrared light has always been a favorite for the welfare of the skin. Why? It stimulates the production of collagen and elastin. If we add the power of amber, the result is a new skin, stress-free and with a drastic reduction of wrinkles. Not for nothing is the favorite gadget of Kim Kardashian, who used to fight the problem of psoriasis.
If you do not know where to buy it and you have your Visa Platinum card, takes advantage of its benefits and ask the Visa Concierge service to help you locate and buy more easily. More information here.

quasar md led
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  • Moon Foreo
Care cleaning brushes, already have competition! Her name is Luna and the Foreo brand, and has become a favorite gadget of many as well as thoroughly clean your skin with 8000 beats per minute, reduce the signs of aging.
The best? Its battery lasts more than five months thanks to its silicone material is more hygienic and easier to clean than other similar tools.
luna foreo
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  • Precise Touch Iluminage Permanent Hair Reduction
We all know that there is nothing more annoying than plucking and if you do not want to spend a fortune on laser sessions, then get this gadget! It is the only permanent laser epilation results by the FDA, and ideal for any type of skin tone or approved.
You should only use it in areas where you want remove hair, once a week by choosing the level that suits you and see how you get results ... gradual and painless!
iluminage
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  • Trinity NuFace Facial Trainer
Kate Winslet, Jennifer Lopez and more celebrities are fans of microcurrent, which are small electrical pulses to tone the muscles and stimulate the production of collagen and elastin. This gadget is the best way to get those results at home. Should only be given a gentle massage on the face following the instructions, and in five minutes you will see results.
nuface
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  • Rapid Micro-Pedi Hard Skin Remover
This gadget is the star in its field as well as having a very affordable price, the results are like a professional, and that removes calluses and imperfections in seconds. It is very handy, small and easy to use .... just you'll love!
medi pedi
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If you're determined to get these 'beauty gadgets' recalls buying Visa Platinum and you'll get price guarantee if the following find a lower cost than you paid. It also protects your purchase in case of theft or accidental damage, and extends the manufacturer's warranty up to 1 additional year. What else can you ask for? More information here.
  • DO YOU KNOW A WOMAN WONDERFUL?
Your mother, sister, best friend or just the woman who has marked you. We know it and spoil them both! Glamour and Visa Concierge invite you to upload a picture on Twitter, Instragram and / or Facebook where homines to that special woman, using the hashtags #MujerAdmirable and #GlamourMX, compartiéndonos why the you admire.
The best photo will win a great experience by Visa Concierge! What do you expect to participate here ?

Terms and conditions of the contest here . navc 2016

Renew! A new court is sweeping Hollywood: the pixie cut

Cute girl (UP)

If you have very fine features, such as Lilly Collins ... this style will be amazing! Short hair will highlight your best features and make you look much more interesting.
You take him aside and a little disheveled, will give a rocker and youthful touch to your style.
Just for you! Takes the pixie cut according to the shape of your face
cambio de corte pixie cut cabello tips
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Always edgy

To see different, not necessarily you should dye your hair a different color. navc 2016
4 pixie styles that will make your look the hottest. Do you dare to wear it?
If you like Rita Ora, not afraid of anything and are looking to get in tune with the new proposals of beauty, wear this type of cut it is the choice for the most risky.
cambio de corte pixie cut cabello tips
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The girl next door

The haircut, Shailene Woodley left behind the image of the sweet and shy girl we all knew.
If what you want is to project a much bolder image, you do not run the scissors! Try combing backward to see more classic.
Cut and color! Achieve the look you want in the beauty salon
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Sexy 100%

Many believe that long hair is the sex appeal of a woman. Scarlett Johansson ended this myth as with short hair keeps stealing glances.
Who better than her to show that this trend enhances the sensuality of women.
G tip: It takes into account the shape of your face to decide the length of your pixie.

Maximum power: Secrets of Bobbi Brown

For those who do not know, Bobbi Brown is synonymous with nature, freshness and charm. The simple, discreet and natural makeup that offers through its products, which was gradually positioned in the cosmetics industry and this trend became his hallmark.
The perfect couple! Learn how to choose the best glasses for your face shape

The concepts of relaxation and rejuvenation are behind all his creations, as they are designed to give energy to the skin.
We talked with her ​​about your new product, which we guarantee will be a must have in your beauty routine for the great benefits that will give your skin.
What is your best beauty secret?

The most important is to see the mirror once, I think women look are often trying to discover more of what we really perceive.
Something very important is the light that you look and, above all, realize that in reality the question is not how you look, but how you feel.
Candy blush: The perfect shade for your skin tone. Find out!

Tell us about the new base and Intensive Skin Treatment Serum Foundation.

We worked on this product for more than two years. Constantly I meet with my team and do a brainstorm; hence the initiative to put pigment to a treatment that could be used as a base and serum emerged. Thus it was born this product, which adds new ingredients and a texture like silk.
This serum was born organically, as the brand has wonderful makeup of all kinds, whose formulas are suitable for everyone.
The bottle is very Bobbi Brown ...

Totally. It resembles the old medicines and going according to what the brand. I really like a lot and I'm very proud of this product.
What are you currently working on?
Next year will be our 25th anniversary, so we are now engaged in projects and initiatives to celebrate. We want to know our origins, our first products ... it's time to tell stories!
Perfect eyebrows ... and uncomplicated!

How is the woman Bobbi Brown?

It's definitely different and not get carried away by marketing, but rather is one who knows who wants to have a wonderful and splendid skin.
Learn from the expert!
What better than one of the most renowned makeup specialists tell you how perfect your technique. Books and Bobbi Brown makeup lessons will help you learn how to properly apply each product and, thus, create amazing looks. navc 2016

Maximum power: Secrets of Bobbi Brown

For those who do not know, Bobbi Brown is synonymous with nature, freshness and charm. The simple, discreet and natural makeup that offers through its products, which was gradually positioned in the cosmetics industry and this trend became his hallmark.
The perfect couple! Learn how to choose the best glasses for your face shape

The concepts of relaxation and rejuvenation are behind all his creations, as they are designed to give energy to the skin.
We talked with her ​​about your new product, which we guarantee will be a must have in your beauty routine for the great benefits that will give your skin.
What is your best beauty secret?

The most important is to see the mirror once, I think women look are often trying to discover more of what we really perceive.
Something very important is the light that you look and, above all, realize that in reality the question is not how you look, but how you feel.
Candy blush: The perfect shade for your skin tone. Find out!

Tell us about the new base and Intensive Skin Treatment Serum Foundation.

We worked on this product for more than two years. Constantly I meet with my team and do a brainstorm; hence the initiative to put pigment to a treatment that could be used as a base and serum emerged. Thus it was born this product, which adds new ingredients and a texture like silk.
This serum was born organically, as the brand has wonderful makeup of all kinds, whose formulas are suitable for everyone.
The bottle is very Bobbi Brown ...

Totally. It resembles the old medicines and going according to what the brand. I really like a lot and I'm very proud of this product.
What are you currently working on?
Next year will be our 25th anniversary, so we are now engaged in projects and initiatives to celebrate. We want to know our origins, our first products ... it's time to tell stories!
Perfect eyebrows ... and uncomplicated!

How is the woman Bobbi Brown?

It's definitely different and not get carried away by marketing, but rather is one who knows who wants to have a wonderful and splendid skin.
Learn from the expert!
What better than one of the most renowned makeup specialists tell you how perfect your technique. Books and Bobbi Brown makeup lessons will help you learn how to properly apply each product and, thus, create amazing looks. navc 2016

Fitness: Five specific exercises to tone those areas that tremble!

The world would be better if we could eat everything .. and nothing, absolutely nothing, shake us. That is one of the phrases that have said at least once (admittedly), but the truth is that
no matter what you do diet, exercise is essential for quick and permanent results.
Strengthens these 'wobbly' areas with the following exercises.
Before starting...

One of the most common mistakes women make is to prevent sagging do weights as if there was no tomorrow, and it's the worst thing you can do for just harden fat.
The key? Make at least 30 minutes of cardio daily and combined with the following routine.
The five most effective fitness programs. What you choose to transform?

  • Everything in its place!
Better known as bra rolls, they become a problem when you want to wear a dress, shirt or tank top tight. Delete it by doing the following exercise, two sets of 15 repetitions on each side.
Stand next to a chair with a weight of three kilos in your right hand. Put your knee and left hand on the seat and extending his right arm toward the ground. Bend your elbow out and next and slowly bring it to the chest. 
  • Bikini ready
Chaps or sagging in and out of your thighs will always be a nightmare when it comes to wear your bikini. Do cardio and then do this exercise in two sets of 15 repetitions on each side.
With your hands on your hips, step forward with your right foot and straighten your knee without exceeding your fingers. Return to the starting position and then pull back. Then stretching the right keeping your left leg straight and back. Finally, stretch your left foot on the same side and repeat with the opposite foot.
  • Bye bye, salt shaker!
The salt or greasers in the lower part of your arms is one of the most common problem areas in women. Strengthen your triceps with these exercises and you will notice the results within weeks.
Put your hands on the edge of a chair with your feet and walk out. Slowly lower your back and bend your elbows to 90 degrees and then put pressure or force. Repeat 15 times, and presto!
Fitness 5 Instagram gurus that are a hit

  • Strapless, come to me!
There is nothing more annoying to wear a dress charming strapless ... and your armpits rolls make an appearance. To avoid this do 30 minutes of cardio and two sets of 20 push-ups a day. If it costs a lot of work, do it on their knees.
  • Abdomen steel
And to remove any shaking and sagging of your abdomen, try the following two years.
Get in pushup position with your forearms on the floor and hold that position with a straight back and navel in 30 to 90 seconds.
Then lie down on the floor with knees bent and hands behind your head. Raise your shoulders and bring your right elbow to your left knee and rotates, bringing the left elbow to your right knee. Make two cassettes of 15 repetitions, and in less than a month you will see results.
Already you encouraged you to play? navc 2016

The key beauty products to see (and feel) pretty

Although feel beautiful comes from within ... You wear makeup and use cosmetics never hurts! With that idea in mind, we present a count of beauty products that will rise the spirits and make you look sensational. What is your favorite?
The step by step for perfect and irresistible lips. Kiss and tell!
  • COLOR CHERRY LIPS
There is nothing more powerful for a woman red lip. This small device has the power to increase your security, sensuality and even highlight your look from the moment in which you apply. Simply a must!
labial chanel
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  • LINER BLACK
Ask any friend you have and tell you the first thing you see in a person, they are his eyes. Delínealos benefit and impact Sácales anytime, and see that in addition to feel super chic and glam, more than one will be mesmerized with your beauty.
We recommend buying a liquid eyeliner and make an outline cat eye , perfect for any type of eye or style.
cat eye
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  • AROMA WORTHY OF A DIVA
"A woman who does not wear perfume has no future," said Coco Chanel ... and we could not agree more with her!
We assure you that nothing will make you happy and feminine smell all day, the scent of perfume that you wear. We recommend Coco Mademoiselle Chanel as well as being a unique fragrance, it has long ... and is simply irresistible!
6 tips to make your perfume the most enigmatic accessory for your look Apply them!
perfume chanel
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  • ICE, ICE BABY!
Do you desvelaste the night before and it makes you feel a little less pretty than usual? Then help yourself with a mask for eyes and your problems will be solved!
Although maybe it sounds strange, feel and see that your face is fresh up your self-esteem and happiness. Invest in this product, put it in the freezer for a while and use it for 14-20 minutes, routine that will help fade dark circles and heaviness of your eyes.
Eyes wide open! The tricks of make-up for a more sexy look
eye mask
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  • OF COLORS!
The manicure is not just a simple activity to look pretty ... is all a ritual in which you relax, enjoying your company or that of your friends, and besides, you give a sophisticated touch to your nails, which may seem a Very little detail makes the difference.
The five tones more girly to wear nail in SS15
Chanel
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